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In addition to my somewhat new and super healthy lifestyle I’ve started running about twice a week with a friend of mine. So far we’ve been running more each time, but I think we’re gonna keep it at somewhere between the equivalent of 3-3.5 miles, which I’m pretty satisfied with for now. Not looking […]

A few days ago I came across a very nice article titled 20 Super Foods You Need to Build Muscle & Lose Fat. It provides you with a great list of the healthiest food in the world that you should be eating and why it’s good for you. Looking through the list I […]

A local supermarket known for having a lot of organic and healthy food, recently got something new and exciting that me and my girlfriend had heard a lot about, so naturally we had to try it. What I’m talking about is the incredible Açai, which is a fruit some experts are calling the […]

Aside from Saturday night’s drinking I’ve recently begun an entirely new and healthier lifestyle. I exercise everyday, I almost exclusively eat fruit and vegetables throughout the day and I haven’t eaten candy and other bad stuff for the past 3 weeks, so… so far so good. Anyway, I wanted to talk about a great […]